FORMATION PRÉSENTIELLE Tendinopathie de l’épaule: évaluation, rééducation et autonomisation du sportif - Samedi 01 & Dimanche 02 juin 2024 (Bordeaux)

01 & 02 juin 2024 date de la session
Bordeaux Gironde (33)

Cette formation vous permettra d’acquérir les bases théoriques nécessaires à la compréhension des facteurs biomécaniques qui favorisent les tendinopathies de l’épaule chez les sportifs.

2 jours 14 h de formation
20 participants max pour cette session
01 & 02 juin 2024 date de la session
Bordeaux Gironde (33)
756,00  0,00 

Découvrez la prise en charge DPC
Organisme enregistré par l'Agence Nationale du DPC sous le N°9221

Cette formation est éligible à la prise en charge DPC et permet de répondre à votre obligation de suivre un programme de DPC sur 3 ans.

Montant de la prise en charge : 100%.

Cliquez ici pour accéder à votre inscription !

La prise en charge vous sera confirmée par email.

N° de référence de la formation : 92212325004

Total heures action DPC : 14 heures

À propos

Cette formation « Tendinopathie de l’épaule: évaluation, rééducation et autonomisation du sportif» vous présente la physiopathologie, le bilan complet et l’ensemble des exercices rééducatifs fonctionnels et des exercices de renforcement dans le but de traiter et prévenir la tendinopathie de l’épaule du sportif (tendinopathie du supra épineux, tendinopathie du sous scapulaire, tendinopathie de l’infra épineux, insuffisance de la coiffe).

Les notions théoriques et pratiques de gestion et de périodisation de la charge d’entraînement sont prédominants dans cette formation, dont l’objet est l’élaboration de programmes de rééducation individualisés susceptibles de créer des adaptations et de transformer ces adaptations en améliorations de la tolérance et de la capacité.

Objectifs

Cette formation vous permettra d’acquérir les bases théoriques nécessaires à la compréhension des facteurs biomécaniques qui favorisent les tendinopathies de l’épaule chez les sportifs. À l’aide d’un bilan clinique et fonctionnel précis basé sur les données récentes de la science, elle vous permettra de mettre en place un programme de rééducation structuré et individualisé.

À l’aide du modèle de gestion de la douleur, modèle systématiquement utilisé dans la littérature comme ligne directrice pour gérer la continuité de l'activité pendant la rééducation des tendinopathies, vous serez également en mesure de concevoir une planification progressive depuis le début de la prise en charge jusqu'à la reprise d’une activité physique de loisir, sportive ou professionnelle.

Méthodologie

Cette formation sur la rééducation de l’épaule est dispensée par Mai-Linh Dovan, thérapeute du sport agréée au Canada, détentrice d’une Maîtrise en sciences de l’exercice, chargée de cours à l’Université du Québec à Trois-Rivières dans le programme de thérapie du sport. Elle est documentée par des publications récentes et illustrée par des vidéos pédagogiques pour une meilleure compréhension de l’apprenant.

Cette formation comprend les 8 séquences suivantes :

  • Séquence 1 : PHYSIOPATHOLOGIE & EXIGENCES SPÉCIFIQUES DE L’ÉPAULE DU SPORTIF
  • Séquence 2 : BILAN FONCTIONNEL DE L’ÉPAULE
  • Séquence 3 : STRATÉGIE THÉRAPEUTIQUE
  • Séquence 4 : AUTO-RÉÉDUCATION DE L’ÉPAULE
  • Séquence 5 : GESTION DE LA CHARGE MÉCANIQUE EN RÉATHLÉTISATION
  • Séquence 6 : CONCEPTION DE PROGRAMMES D’AUTO-RÉÉDUCATION
  • Séquence 7 : RÉATHLÉTISATION DE L’ÉPAULE
  • Séquence 8 : ÉVALUATION DES ACQUIS DE LA FORMATION

Localisation

CrossFit Krios
6 Imp. du Bois de la Grange
33610 Canéjan

Programme de Formation

PROGRAMME DE LA 1ÈRE JOURNÉE
  • 8:30 - ARRIVÉE DES PARTICIPANTS
  • 8:30 - ÉVALUATION Questionnaire d’évaluation des pratiques
  • 9:00 - SÉQUENCE 1 : PHYSIOPATHOLOGIE & EXIGENCES SPÉCIFIQUES DE L’ÉPAULE DU SPORTIF
    •  Anatomie et fonction de la coiffe des rotateurs
    •  Tendinopathie de la coiffe des rotateurs
    •  Physiopathologie du syndrome d’accrochage
    •  Physiopathologie de l’instabilité
    •  Exigences spécifiques pour l’entraînement en salle
    •  Exigences spécifiques pour l’environnement sportif dynamique
  • 10:15 - PAUSE
  • 10:30 - SÉQUENCE 2 : BILAN FONCTIONNEL DE L’ÉPAULE
  • 10:30 - Séquence 2.1 : Séquence 2.1 : Évaluation articulaire fonctionnelle
    •  Test d’élévation bilatérale des épaules
    •  Observation du rythme scapul huméral
    •  Test de d’Apley scratch
    •  Test de rotation du tronc en position assise
  • 11:00 - Séquence 2.2 : L’évaluation clinique de la fonction scapulaire
    •  Test de rétraction scapulaire
    •  Test d’assistance scapulair
  • 11:30 - Séquence 2.3 : Évaluation fonctionnelle – capacité de dissociation
    •  Test 90-90 de l’épaule
    •  Test de rotation thoracique - contre rotation cervicale
  • 12:00 - Séquence 2.4 : Évaluation clinique de la coiffe des rotateurs
    •  Test de Hawkins-Kennedy (accrochage)
    •  Test de recentrage de Jobe (instabilité)
    •  Test de « Empty can » de Jobe (supra épineux)
    •  Test de Gerber (sous scapulaire)
    •  Test de rotation externe à 0 degrés d’abduction (infra épineux)
    •  Test de Hornblower (petit rond)
  • 12:30 - PAUSE DÉJEUNER
  • 14:00 - SÉQUENCE 3 : LA STRATÉGIE THÉRAPEUTIQUE
    •  Synthèse du bilan et raisonnement clinique
    •  L’impression clinique et le diagnostic fonctionnel
    •  Le continuum mobilité-stabilité
    •  Objectifs des exercices de mobilisation
    •  Objectifs des exercices d’activation
  • 15:00 - SÉQUENCE 4 : AUTO-RÉÉDUCATION DE L’ÉPAULE
  • 15:00 - Séquence 4.1 : Exercices d’auto-relâchement pour la levée des tensions musculaires
    •  Exercices d’auto-relâchement pour la levée des tensions musculaires du grand dorsal
    •  Exercices d’auto-relâchement pour la levée des tensions musculaires du grand pectoral
    •  Exercices d’auto-relâchement pour la levée des tensions musculaires du petit pectoral
    •  Exercices d’auto-relâchement pour la levée des tensions musculaires de la face postérieure de l’épaule
  • 15:30 - PAUSE
  • 15:45 - Séquence 4.2 : Exercices d’auto-mobilisation
    •  Exercices d’auto-mobilisation pour les restrictions articulaires de l’articulation gléno humérale
    •  Exercices d’auto-mobilisation pour l’instabilité de l’articulation gléno humérale
  • 16:30 - Séquence 4.3 : Exercices d’activation musculaire
    •  Exercices d’activation musculaire pour traiter l’inhibition des muscles de la coiffe des rotateurs
    •  Exercices d’activation musculaire pour restaurer les couples de force scapulo thoraciques
    •  Progressions des exercices d’auto-rééducation pour rétablir la stabilité fonctionnelle et le contrôle neuromusculaire réactif
  • 17:30 - FIN DU PREMIER JOUR
PROGRAMME DE LA 2ÈME JOURNÉE
  • 9:00 - SÉQUENCE 5 : GESTION DE LA CHARGE MÉCANIQUE EN RÉATHLÉTISATION
    •  Stimulus mécanique – surcharger les tissus en voie de guérison
    •  La charge d’entraînement – définition et manipulation
    •  Comprendre les qualités de la force
    •  Méthodes d’entraînement appliquées en réathlétisation
  • 9:30 - SÉQUENCE 6 : CONCEPTION DE PROGRAMMES D’AUTO-RÉÉDUCATION
    •  Mobilisation – Activation – Intégration : séquençage du programme d’auto-rééducation
    •  Éducation du patient
    •  Phase I Réparation – Accumulation : guérison des tissus et restauration du mouvement fonctionnel
    •  Phase II Réparation – Accumulation : augmentation de la tolérance et de la capacité de travail
    •  Phase III Remodelage – Intensification : augmentation de la force
    •  Phase IV Remodelage – Intensification : conversion vers les exigences spécifiques de l’épaule du sportif
  • 10:30 - PAUSE
  • 10:45 - SÉQUENCE 7 : RÉATHLÉTISATION DE L’ÉPAULE
  • 10:45 - Séquence 7.1 : THÉORIE : La différentiation des exercices selon l’atteinte des différents muscles de la coiffe des rotateurs
  • 11:15 - Séquence 7.2 : Réathlétisation Phase I
    •  Méthodes en isométrie : positions et exercices spécifiques
    •  Méthodes excentriques et concentriques en hypertrophie : positions et exercices spécifiques.
  • 12:30 - PAUSE DÉJEUNER
  • 14:00 - SÉQUENCE 7 : RÉATHLÉTISATION DE L’ÉPAULE (SUITE)
  • 14:00 - Séquence 7.3 : Réathlétisation Phase II
    •  Méthodes excentriques et concentriques en hypertrophie fonctionnelle : positions et exercices spécifiques
  • 15:30 - PAUSE
  • 15:45 - Séquence 7.4 : Réathlétisation Phase III et IVt
    •  Méthodes excentriques et concentriques en force spécifique : positions et exercices spécifiques
    •  Méthodes balistiques et pliométriques pour l’efficacité de la séparation hanche-épaule dans le contexte sportif
  • 17:00 - SÉQUENCE 8 : ÉVALUATION DES ACQUIS DE LA FORMATION : QCM
  • 17:30 - FIN DU DEUXIÈME JOUR

Support de cours & documentation

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